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Whether you've been married for 20 years or are in a relationship, everyone can benefit from some advice. No matter what stage of your relationship you're in, these tips from gender experts can improve the happiness of your sex life.
How to get along in an intimate relationship
Promise to yourself and your partner that you will never say the words: "I'm too tired to have sex today" This, or any other excuse, will not if you promise to improve your sex life Use these reasons to prevaricate or refuse sex. No matter what kind of bad situation you have, you shouldn't make any excuses. Investing in intimacy should be a priority, said Rainey Horowitz, founder of the Michigan Center for Sexual Health.
Abandon the shyness of showing your body
Few people in the world are 100% satisfied with their body, especially when the whole body is exposed to a loved one. cialis 5mg Don't let your physical condition keep you from an active and healthy sex life, says sex educator and author Sadie Allison.
"Ultimately, the unconfident image of me comes down to not loving myself," Allison tells WebMD. "If you don't love yourself, you won't share yourself with others. There is a lack of therapy for poor self-confidence, and you can try to find things you love and focus on those sexual acts."
Boldly talk about sex
Neither you nor your partner is the Platonic way of falling in love. You can't expect to be satisfied in bed if you don't tell the other person what makes you want and feel during sex. Sex shouldn't be a taboo subject, Allison said. Break down barriers and communicate well about your heart being freed. Talk about everything from positions to sexual fantasies. The more honest you are, the better your sexual relationship will be.
Talking about sex also includes being honest about medical issues that prevent it. For example, if erectile dysfunction is bothering your relationship, talk to your doctor about drugs like Viagra or Cialis. If you're experiencing a condition beyond "let's turn off the lights" body shyness, you should talk to a therapist and resolve the issue.